Bread, raisin, unenriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, raisin, unenriched
274 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
274 kcal
106 kcal
Protein
7.9 g
3.1 g
Carbs
52.3 g
21.9 g
Fiber
4.3 g
~
Fat
4.4 g
2.4 g
Sodium
390 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 61% fewer calories (106 kcal vs 274 kcal).
- Bread, raisin, unenriched has more protein (7.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 52.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 390 mg).
| Macronutrients | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 274 kcal | 106 kcal |
| Protein | 7.9 g | 3.1 g |
| Total Fat | 4.4 g | 2.4 g |
| Total Carbohydrate | 52.3 g | 21.9 g |
| Dietary Fiber | 4.3 g | ~ |
| Water | 33.6 g | 72.1 g |
| Carbohydrates | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 52.3 g | 21.9 g |
| Dietary Fiber | 4.3 g | ~ |
| Fats & Fatty Acids | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.4 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 2.3 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 38.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 641.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.9 g | 3.1 g |
| Histidine | 167.0 mg | 85.0 mg |
| Isoleucine | 287.0 mg | 123.0 mg |
| Leucine | 516.0 mg | 331.0 mg |
| Lysine | 200.0 mg | 131.0 mg |
| Methionine | 128.0 mg | 64.0 mg |
| Phenylalanine | 361.0 mg | 143.0 mg |
| Threonine | 222.0 mg | 123.0 mg |
| Tryptophan | 83.0 mg | 22.0 mg |
| Valine | 329.0 mg | 177.0 mg |
| Alanine | 267.0 mg | 280.0 mg |
| Arginine | 362.0 mg | 124.0 mg |
| Aspartic Acid | 351.0 mg | 232.0 mg |
| Cystine | 152.0 mg | 25.0 mg |
| Glutamic Acid | 2,355.0 mg | 606.0 mg |
| Glycine | 269.0 mg | 121.0 mg |
| Proline | 828.0 mg | 278.0 mg |
| Serine | 357.0 mg | 146.0 mg |
| Tyrosine | 204.0 mg | 117.0 mg |
| Vitamins | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 34.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 66.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 109.0 mg | 74.0 mg |
| Potassium | 227.0 mg | 246.0 mg |
| Sodium | 390.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, raisin, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, raisin, unenriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 274 kcal for Bread, raisin, unenriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, raisin, unenriched or Fast foods, corn on the cob with butter?
Bread, raisin, unenriched has more protein: 7.9 g for Bread, raisin, unenriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, raisin, unenriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, raisin, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.