Bread, protein, toasted (includes gluten) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, protein, toasted (includes gluten)
270 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
270 kcal
362 kcal
Protein
13.2 g
22.0 g
Carbs
48.1 g
63.0 g
Fiber
3.3 g
19.4 g
Sugars
1.4 g
15.0 g
Fat
2.4 g
5.5 g
Sodium
601 mg
249 mg
Key takeaways
- Bread, protein, toasted (includes gluten) has 25% fewer calories (270 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.2 g).
- Bread, protein, toasted (includes gluten) has more carbs (48.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.3 g).
- Bread, protein, toasted (includes gluten) has more sugars (1.4 g vs 15.0 g).
| Macronutrients | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 270 kcal | 362 kcal |
| Protein | 13.2 g | 22.0 g |
| Total Fat | 2.4 g | 5.5 g |
| Total Carbohydrate | 48.1 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 1.4 g | 15.0 g |
| Water | 34.0 g | 5.0 g |
| Carbohydrates | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 48.1 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 1.4 g | 15.0 g |
| Fats & Fatty Acids | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.4 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 1,044.0 mg | ~ |
| Protein & Amino Acids | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.2 g | 22.0 g |
| Histidine | 297.0 mg | ~ |
| Isoleucine | 518.0 mg | ~ |
| Leucine | 943.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 218.0 mg | ~ |
| Phenylalanine | 655.0 mg | ~ |
| Threonine | 402.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 569.0 mg | ~ |
| Alanine | 455.0 mg | ~ |
| Arginine | 602.0 mg | ~ |
| Aspartic Acid | 806.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 4,054.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 1,343.0 mg | ~ |
| Serine | 664.0 mg | ~ |
| Tyrosine | 397.0 mg | ~ |
| Vitamins | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 4.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 99.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 20.3 mg | ~ |
| Minerals | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 136.0 mg | 70.0 mg |
| Iron | 4.6 mg | 3.1 mg |
| Magnesium | 56.0 mg | ~ |
| Phosphorus | 189.0 mg | 128.0 mg |
| Potassium | 346.0 mg | 636.0 mg |
| Sodium | 601.0 mg | 249.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 36.2 mcg | ~ |
| Sterols | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, protein, toasted (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, protein, toasted (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, protein, toasted (includes gluten) has fewer calories: 270 kcal for Bread, protein, toasted (includes gluten) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, protein, toasted (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.2 g for Bread, protein, toasted (includes gluten) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, protein, toasted (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.3 g for Bread, protein, toasted (includes gluten) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, protein, toasted (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, protein, toasted (includes gluten) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.