Bread, pita, whole-wheat vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, pita, whole-wheat
266 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
266 kcal
365 kcal
Protein
9.8 g
7.1 g
Carbs
55.0 g
80.0 g
Fiber
7.4 g
1.3 g
Sugars
0.8 g
0.1 g
Fat
2.6 g
0.7 g
Sodium
532 mg
5 mg
Key takeaways
- Bread, pita, whole-wheat has 27% fewer calories (266 kcal vs 365 kcal).
- Bread, pita, whole-wheat has more protein (9.8 g vs 7.1 g).
- Bread, pita, whole-wheat has more carbs (55.0 g vs 80.0 g).
- Bread, pita, whole-wheat has more fiber (7.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.8 g).
| Macronutrients | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 266 kcal | 365 kcal |
| Protein | 9.8 g | 7.1 g |
| Total Fat | 2.6 g | 0.7 g |
| Total Carbohydrate | 55.0 g | 80.0 g |
| Dietary Fiber | 7.4 g | 1.3 g |
| Total Sugars | 0.8 g | 0.1 g |
| Water | 30.6 g | 11.6 g |
| Carbohydrates | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 55.0 g | 80.0 g |
| Dietary Fiber | 7.4 g | 1.3 g |
| Total Sugars | 0.8 g | 0.1 g |
| Fats & Fatty Acids | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.6 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,001.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.8 g | 7.1 g |
| Histidine | 226.0 mg | 168.0 mg |
| Isoleucine | 367.0 mg | 308.0 mg |
| Leucine | 671.0 mg | 589.0 mg |
| Lysine | 265.0 mg | 258.0 mg |
| Methionine | 153.0 mg | 168.0 mg |
| Phenylalanine | 470.0 mg | 381.0 mg |
| Threonine | 282.0 mg | 255.0 mg |
| Tryptophan | 149.0 mg | 83.0 mg |
| Valine | 441.0 mg | 435.0 mg |
| Alanine | 343.0 mg | 413.0 mg |
| Arginine | 455.0 mg | 594.0 mg |
| Aspartic Acid | 494.0 mg | 670.0 mg |
| Cystine | 228.0 mg | 146.0 mg |
| Glutamic Acid | 3,153.0 mg | 1,389.0 mg |
| Glycine | 394.0 mg | 325.0 mg |
| Proline | 1,046.0 mg | 335.0 mg |
| Serine | 469.0 mg | 375.0 mg |
| Tyrosine | 292.0 mg | 238.0 mg |
| Vitamins | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | 26.5 mg | 5.8 mg |
| Minerals | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 3.1 mg | 4.3 mg |
| Magnesium | 69.0 mg | 25.0 mg |
| Phosphorus | 180.0 mg | 115.0 mg |
| Potassium | 170.0 mg | 115.0 mg |
| Sodium | 532.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.7 mg | 1.1 mg |
| Selenium | 44.0 mcg | 15.1 mcg |
| Sterols | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, pita, whole-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, pita, whole-wheat or Rice, white, long-grain, regular, raw, enriched?
Bread, pita, whole-wheat has fewer calories: 266 kcal for Bread, pita, whole-wheat vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, pita, whole-wheat or Rice, white, long-grain, regular, raw, enriched?
Bread, pita, whole-wheat has more protein: 9.8 g for Bread, pita, whole-wheat vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, pita, whole-wheat or Rice, white, long-grain, regular, raw, enriched?
Bread, pita, whole-wheat has more fiber: 7.4 g for Bread, pita, whole-wheat vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, pita, whole-wheat or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, pita, whole-wheat is lower in calories, and Bread, pita, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.