Bratwurst, veal, cooked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bratwurst, veal, cooked
341 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
341 kcal
274 kcal
Protein
14.0 g
12.6 g
Carbs
0.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
31.7 g
17.8 g
Sodium
60 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 20% fewer calories (274 kcal vs 341 kcal).
- Bratwurst, veal, cooked has more protein (14.0 g vs 12.6 g).
- Bratwurst, veal, cooked has more carbs (0.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bratwurst, veal, cooked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 341 kcal | 274 kcal |
| Protein | 14.0 g | 12.6 g |
| Total Fat | 31.7 g | 17.8 g |
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 53.5 g | 50.0 g |
| Carbohydrates | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 31.7 g | 17.8 g |
| Saturated Fat | 14.9 g | 6.0 g |
| Monounsaturated Fat | 13.0 g | 6.6 g |
| Polyunsaturated Fat | 1.6 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 587.0 mg | ~ |
| Protein & Amino Acids | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.0 g | 12.6 g |
| Histidine | 508.0 mg | ~ |
| Isoleucine | 689.0 mg | ~ |
| Leucine | 1,113.0 mg | ~ |
| Lysine | 1,153.0 mg | ~ |
| Methionine | 327.0 mg | ~ |
| Phenylalanine | 564.0 mg | ~ |
| Threonine | 611.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 773.0 mg | ~ |
| Alanine | 832.0 mg | ~ |
| Arginine | 823.0 mg | ~ |
| Aspartic Acid | 1,207.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,213.0 mg | ~ |
| Glycine | 719.0 mg | ~ |
| Proline | 584.0 mg | ~ |
| Serine | 524.0 mg | ~ |
| Tyrosine | 446.0 mg | ~ |
| Vitamins | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 150.0 mg | 171.0 mg |
| Potassium | 231.0 mg | 171.0 mg |
| Sodium | 60.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 19.2 mcg | ~ |
| Sterols | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 79.0 mg | 154.0 mg |
| Other | Bratwurst, veal, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bratwurst, veal, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 341 kcal for Bratwurst, veal, cooked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bratwurst, veal, cooked or McDONALD'S, Sausage McMuffin with Egg?
Bratwurst, veal, cooked has more protein: 14.0 g for Bratwurst, veal, cooked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bratwurst, veal, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bratwurst, veal, cooked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bratwurst, veal, cooked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Bratwurst, veal, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.