Borage, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Borage, raw
21 kcal
Seeds, chia seeds, dried
486 kcal
Calories
21 kcal
486 kcal
Protein
1.8 g
16.5 g
Carbs
3.1 g
42.1 g
Fiber
~
34.4 g
Fat
0.7 g
30.7 g
Sodium
80 mg
16 mg
Key takeaways
- Borage, raw has 96% fewer calories (21 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.8 g).
- Borage, raw has fewer carbs (3.1 g vs 42.1 g).
- Borage, raw has less fat (0.7 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 80 mg).
| Macronutrients | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 21 kcal | 486 kcal |
| Protein | 1.8 g | 16.5 g |
| Total Fat | 0.7 g | 30.7 g |
| Total Carbohydrate | 3.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 93.0 g | 5.8 g |
| Carbohydrates | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 3.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.7 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.8 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 210.0 mcg | ~ |
| Vitamin C | 35.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 13.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 93.0 mg | 631.0 mg |
| Iron | 3.3 mg | 7.7 mg |
| Magnesium | 52.0 mg | 335.0 mg |
| Phosphorus | 53.0 mg | 860.0 mg |
| Potassium | 470.0 mg | 407.0 mg |
| Sodium | 80.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 2.7 mg |
| Selenium | 0.9 mcg | 55.2 mcg |
| Sterols | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, raw | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Borage, raw or Seeds, chia seeds, dried?
Borage, raw has fewer calories: 21 kcal for Borage, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Borage, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.8 g for Borage, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Borage, raw or Seeds, chia seeds, dried healthier?
Borage, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.