Blueberries, frozen, unsweetened vs Bananas, raw
Nutrition comparison per 100 g.
Blueberries, frozen, unsweetened
51 kcal
Bananas, raw
89 kcal
Calories
51 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
12.2 g
22.8 g
Fiber
2.7 g
2.6 g
Sugars
8.5 g
12.2 g
Fat
0.6 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Blueberries, frozen, unsweetened has 43% fewer calories (51 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Blueberries, frozen, unsweetened has more carbs (12.2 g vs 22.8 g).
- Blueberries, frozen, unsweetened has more fiber (2.7 g vs 2.6 g).
- Blueberries, frozen, unsweetened has more sugars (8.5 g vs 12.2 g).
| Macronutrients | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Calories | 51 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 8.5 g | 12.2 g |
| Water | 86.6 g | 74.9 g |
| Carbohydrates | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.5 g | 12.2 g |
| Fats & Fatty Acids | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 167.0 mg | 46.0 mg |
| Protein & Amino Acids | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 13.0 mg | 28.0 mg |
| Leucine | 25.0 mg | 68.0 mg |
| Lysine | 8.0 mg | 50.0 mg |
| Methionine | 7.0 mg | 8.0 mg |
| Phenylalanine | 15.0 mg | 49.0 mg |
| Threonine | 12.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 18.0 mg | 47.0 mg |
| Alanine | 18.0 mg | 40.0 mg |
| Arginine | 22.0 mg | 49.0 mg |
| Aspartic Acid | 33.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 52.0 mg | 152.0 mg |
| Glycine | 17.0 mg | 38.0 mg |
| Proline | 15.0 mg | 28.0 mg |
| Serine | 13.0 mg | 40.0 mg |
| Tyrosine | 5.0 mg | 9.0 mg |
| Vitamins | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 16.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 54.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blueberries, frozen, unsweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blueberries, frozen, unsweetened or Bananas, raw?
Blueberries, frozen, unsweetened has fewer calories: 51 kcal for Blueberries, frozen, unsweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blueberries, frozen, unsweetened or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Blueberries, frozen, unsweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Blueberries, frozen, unsweetened or Bananas, raw?
Blueberries, frozen, unsweetened has more fiber: 2.7 g for Blueberries, frozen, unsweetened vs 2.6 g for Bananas, raw per 100 g.
Is Blueberries, frozen, unsweetened or Bananas, raw healthier?
Blueberries, frozen, unsweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.