Blueberries, canned, heavy syrup, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Blueberries, canned, heavy syrup, solids and liquids
88 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
88 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
22.1 g
7.7 g
Fiber
1.6 g
1.1 g
Sugars
20.5 g
~
Fat
0.3 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 64% fewer calories (32 kcal vs 88 kcal).
- Blueberries, canned, heavy syrup, solids and liquids has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.1 g).
- Blueberries, canned, heavy syrup, solids and liquids has more fiber (1.6 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 88 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 22.1 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 20.5 g | ~ |
| Water | 76.8 g | 91.4 g |
| Carbohydrates | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 22.1 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 20.5 g | ~ |
| Fats & Fatty Acids | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 46.0 mg |
| Protein & Amino Acids | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 20.0 mg | ~ |
| Leucine | 39.0 mg | ~ |
| Lysine | 12.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 23.0 mg | ~ |
| Threonine | 18.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 33.0 mg | ~ |
| Aspartic Acid | 51.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 81.0 mg | ~ |
| Glycine | 27.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 1.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 40.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blueberries, canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 88 kcal for Blueberries, canned, heavy syrup, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Blueberries, canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw?
Blueberries, canned, heavy syrup, solids and liquids has more protein: 0.7 g for Blueberries, canned, heavy syrup, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Blueberries, canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw?
Blueberries, canned, heavy syrup, solids and liquids has more fiber: 1.6 g for Blueberries, canned, heavy syrup, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Blueberries, canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Blueberries, canned, heavy syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.