Beets, cooked, boiled, drained vs Cabbage, raw
Nutrition comparison per 100 g.
Beets, cooked, boiled, drained
44 kcal
Cabbage, raw
25 kcal
Calories
44 kcal
25 kcal
Protein
1.7 g
1.3 g
Carbs
10.0 g
5.8 g
Fiber
2.0 g
2.5 g
Sugars
8.0 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
77 mg
18 mg
Key takeaways
- Cabbage, raw has 44% fewer calories (25 kcal vs 44 kcal).
- Beets, cooked, boiled, drained has more protein (1.7 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 10.0 g).
- Cabbage, raw has more fiber (2.5 g vs 2.0 g).
- Cabbage, raw has more sugars (3.2 g vs 8.0 g).
| Macronutrients | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Calories | 44 kcal | 25 kcal |
| Protein | 1.7 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.0 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Total Sugars | 8.0 g | 3.2 g |
| Water | 87.1 g | 92.2 g |
| Carbohydrates | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 10.0 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 8.0 g | 3.2 g |
| Fats & Fatty Acids | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 17.0 mg |
| Protein & Amino Acids | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Protein | 1.7 g | 1.3 g |
| Histidine | 22.0 mg | 22.0 mg |
| Isoleucine | 50.0 mg | 30.0 mg |
| Leucine | 71.0 mg | 41.0 mg |
| Lysine | 60.0 mg | 44.0 mg |
| Methionine | 19.0 mg | 12.0 mg |
| Phenylalanine | 48.0 mg | 32.0 mg |
| Threonine | 49.0 mg | 35.0 mg |
| Tryptophan | 20.0 mg | 11.0 mg |
| Valine | 59.0 mg | 42.0 mg |
| Alanine | 63.0 mg | 42.0 mg |
| Arginine | 44.0 mg | 75.0 mg |
| Aspartic Acid | 121.0 mg | 122.0 mg |
| Cystine | 20.0 mg | 11.0 mg |
| Glutamic Acid | 446.0 mg | 294.0 mg |
| Glycine | 33.0 mg | 30.0 mg |
| Proline | 43.0 mg | 48.0 mg |
| Serine | 62.0 mg | 53.0 mg |
| Tyrosine | 40.0 mg | 19.0 mg |
| Vitamins | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 3.6 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 6.3 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Calcium | 16.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 38.0 mg | 26.0 mg |
| Potassium | 305.0 mg | 170.0 mg |
| Sodium | 77.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Beets, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beets, cooked, boiled, drained or Cabbage, raw?
Cabbage, raw has fewer calories: 44 kcal for Beets, cooked, boiled, drained vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Beets, cooked, boiled, drained or Cabbage, raw?
Beets, cooked, boiled, drained has more protein: 1.7 g for Beets, cooked, boiled, drained vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Beets, cooked, boiled, drained or Cabbage, raw?
Cabbage, raw has more fiber: 2.0 g for Beets, cooked, boiled, drained vs 2.5 g for Cabbage, raw per 100 g.
Is Beets, cooked, boiled, drained or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Beets, cooked, boiled, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.