Beets, canned, drained solids vs Carrots, raw
Nutrition comparison per 100 g.
Beets, canned, drained solids
31 kcal
Carrots, raw
41 kcal
Calories
31 kcal
41 kcal
Protein
0.9 g
0.9 g
Carbs
7.2 g
9.6 g
Fiber
1.8 g
2.8 g
Sugars
5.5 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
194 mg
69 mg
Key takeaways
- Beets, canned, drained solids has 24% fewer calories (31 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.9 g).
- Beets, canned, drained solids has more carbs (7.2 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.8 g).
- Carrots, raw has more sugars (4.7 g vs 5.5 g).
| Macronutrients | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Calories | 31 kcal | 41 kcal |
| Protein | 0.9 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 7.2 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 5.5 g | 4.7 g |
| Water | 91.0 g | 88.3 g |
| Carbohydrates | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 7.2 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 5.5 g | 4.7 g |
| Fats & Fatty Acids | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 115.0 mg |
| Protein & Amino Acids | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Protein | 0.9 g | 0.9 g |
| Histidine | 12.0 mg | 40.0 mg |
| Isoleucine | 27.0 mg | 77.0 mg |
| Leucine | 39.0 mg | 102.0 mg |
| Lysine | 33.0 mg | 101.0 mg |
| Methionine | 10.0 mg | 20.0 mg |
| Phenylalanine | 26.0 mg | 61.0 mg |
| Threonine | 27.0 mg | 191.0 mg |
| Tryptophan | 11.0 mg | 12.0 mg |
| Valine | 32.0 mg | 69.0 mg |
| Alanine | 34.0 mg | 113.0 mg |
| Arginine | 24.0 mg | 91.0 mg |
| Aspartic Acid | 66.0 mg | 190.0 mg |
| Cystine | 11.0 mg | 83.0 mg |
| Glutamic Acid | 242.0 mg | 366.0 mg |
| Glycine | 18.0 mg | 47.0 mg |
| Proline | 24.0 mg | 54.0 mg |
| Serine | 33.0 mg | 54.0 mg |
| Tyrosine | 22.0 mg | 43.0 mg |
| Vitamins | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 4.1 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.2 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 7.5 mg | 8.8 mg |
| Betaine | 255.5 mg | 0.4 mg |
| Minerals | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Calcium | 15.0 mg | 33.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 17.0 mg | 35.0 mg |
| Potassium | 148.0 mg | 320.0 mg |
| Sodium | 194.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.1 mcg |
| Fluoride | 26.3 mcg | 3.2 mcg |
| Sterols | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beets, canned, drained solids | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beets, canned, drained solids or Carrots, raw?
Beets, canned, drained solids has fewer calories: 31 kcal for Beets, canned, drained solids vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Beets, canned, drained solids or Carrots, raw?
Carrots, raw has more protein: 0.9 g for Beets, canned, drained solids vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Beets, canned, drained solids or Carrots, raw?
Carrots, raw has more fiber: 1.8 g for Beets, canned, drained solids vs 2.8 g for Carrots, raw per 100 g.
Is Beets, canned, drained solids or Carrots, raw healthier?
Beets, canned, drained solids is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.