Beef, variety meats and by-products, thymus, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, variety meats and by-products, thymus, cooked, braised
319 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
319 kcal
291 kcal
Protein
21.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
25.0 g
18.0 g
Sodium
116 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 9% fewer calories (291 kcal vs 319 kcal).
- Beef, variety meats and by-products, thymus, cooked, braised has more protein (21.9 g vs 20.3 g).
- Beef, variety meats and by-products, thymus, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 25.0 g).
- Beef, variety meats and by-products, thymus, cooked, braised has more sodium (116 mg vs 510 mg).
| Macronutrients | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 319 kcal | 291 kcal |
| Protein | 21.9 g | 20.3 g |
| Total Fat | 25.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 52.8 g | 49.0 g |
| Carbohydrates | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 25.0 g | 18.0 g |
| Saturated Fat | 8.6 g | 4.8 g |
| Monounsaturated Fat | 8.6 g | 7.4 g |
| Polyunsaturated Fat | 4.7 g | 4.3 g |
| Omega-3 Fatty Acids | 170.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 2,720.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.9 g | 20.3 g |
| Histidine | 385.0 mg | 582.0 mg |
| Isoleucine | 745.0 mg | 988.0 mg |
| Leucine | 1,458.0 mg | 1,466.0 mg |
| Lysine | 1,818.0 mg | 1,570.0 mg |
| Methionine | 304.0 mg | 527.0 mg |
| Phenylalanine | 626.0 mg | 800.0 mg |
| Threonine | 790.0 mg | 819.0 mg |
| Tryptophan | 168.0 mg | 228.0 mg |
| Valine | 947.0 mg | 975.0 mg |
| Alanine | 1,119.0 mg | 1,154.0 mg |
| Arginine | 1,440.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,098.0 mg | 1,749.0 mg |
| Cystine | 280.0 mg | 283.0 mg |
| Glutamic Acid | 1,832.0 mg | 3,160.0 mg |
| Glycine | 1,332.0 mg | 1,287.0 mg |
| Proline | 1,119.0 mg | 1,063.0 mg |
| Serine | 874.0 mg | 738.0 mg |
| Tyrosine | 454.0 mg | 650.0 mg |
| Vitamins | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 30.2 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 1.7 mg |
| Minerals | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 10.0 mg | 25.0 mg |
| Phosphorus | 364.0 mg | 162.0 mg |
| Potassium | 433.0 mg | 301.0 mg |
| Sodium | 116.0 mg | 510.0 mg |
| Zinc | 2.2 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.6 mcg | 23.7 mcg |
| Sterols | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 294.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, variety meats and by-products, thymus, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, variety meats and by-products, thymus, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 319 kcal for Beef, variety meats and by-products, thymus, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, variety meats and by-products, thymus, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, variety meats and by-products, thymus, cooked, braised has more protein: 21.9 g for Beef, variety meats and by-products, thymus, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, variety meats and by-products, thymus, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, variety meats and by-products, thymus, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.