Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
203 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
203 kcal
303 kcal
Protein
29.0 g
21.9 g
Carbs
0.4 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.5 g
18.1 g
Sodium
62 mg
598 mg
Key takeaways
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 33% fewer calories (203 kcal vs 303 kcal).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein (29.0 g vs 21.9 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more carbs (0.4 g vs 12.0 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more fat (9.5 g vs 18.1 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more sodium (62 mg vs 598 mg).
| Macronutrients | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 203 kcal | 303 kcal |
| Protein | 29.0 g | 21.9 g |
| Total Fat | 9.5 g | 18.1 g |
| Total Carbohydrate | 0.4 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 45.7 g |
| Carbohydrates | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.5 g | 18.1 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Monounsaturated Fat | 4.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 29.0 g | 21.9 g |
| Histidine | 1,108.0 mg | 628.0 mg |
| Isoleucine | 1,417.0 mg | 1,066.0 mg |
| Leucine | 2,596.0 mg | 1,581.0 mg |
| Lysine | 2,891.0 mg | 1,693.0 mg |
| Methionine | 804.0 mg | 568.0 mg |
| Phenylalanine | 1,207.0 mg | 862.0 mg |
| Threonine | 1,424.0 mg | 883.0 mg |
| Tryptophan | 343.0 mg | 245.0 mg |
| Valine | 1,499.0 mg | 1,052.0 mg |
| Alanine | 1,807.0 mg | 1,245.0 mg |
| Arginine | 2,022.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,913.0 mg | 1,886.0 mg |
| Cystine | 302.0 mg | 305.0 mg |
| Glutamic Acid | 4,940.0 mg | 3,407.0 mg |
| Glycine | 1,302.0 mg | 1,388.0 mg |
| Proline | 1,264.0 mg | 1,146.0 mg |
| Serine | 1,225.0 mg | 796.0 mg |
| Tyrosine | 1,129.0 mg | 701.0 mg |
| Vitamins | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.6 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 17.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 233.0 mg | 188.0 mg |
| Potassium | 374.0 mg | 347.0 mg |
| Sodium | 62.0 mg | 598.0 mg |
| Zinc | 5.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 34.3 mcg | 21.7 mcg |
| Sterols | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 85.0 mg | 91.0 mg |
| Other | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has fewer calories: 203 kcal for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein: 29.0 g for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower in calories, and Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.