Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
203 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
203 kcal
291 kcal
Protein
29.0 g
20.3 g
Carbs
0.4 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.5 g
18.0 g
Sodium
62 mg
510 mg
Key takeaways
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 30% fewer calories (203 kcal vs 291 kcal).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein (29.0 g vs 20.3 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more carbs (0.4 g vs 10.6 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more fat (9.5 g vs 18.0 g).
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more sodium (62 mg vs 510 mg).
| Macronutrients | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 203 kcal | 291 kcal |
| Protein | 29.0 g | 20.3 g |
| Total Fat | 9.5 g | 18.0 g |
| Total Carbohydrate | 0.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 49.0 g |
| Carbohydrates | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 9.5 g | 18.0 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Monounsaturated Fat | 4.0 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 29.0 g | 20.3 g |
| Histidine | 1,108.0 mg | 582.0 mg |
| Isoleucine | 1,417.0 mg | 988.0 mg |
| Leucine | 2,596.0 mg | 1,466.0 mg |
| Lysine | 2,891.0 mg | 1,570.0 mg |
| Methionine | 804.0 mg | 527.0 mg |
| Phenylalanine | 1,207.0 mg | 800.0 mg |
| Threonine | 1,424.0 mg | 819.0 mg |
| Tryptophan | 343.0 mg | 228.0 mg |
| Valine | 1,499.0 mg | 975.0 mg |
| Alanine | 1,807.0 mg | 1,154.0 mg |
| Arginine | 2,022.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,913.0 mg | 1,749.0 mg |
| Cystine | 302.0 mg | 283.0 mg |
| Glutamic Acid | 4,940.0 mg | 3,160.0 mg |
| Glycine | 1,302.0 mg | 1,287.0 mg |
| Proline | 1,264.0 mg | 1,063.0 mg |
| Serine | 1,225.0 mg | 738.0 mg |
| Tyrosine | 1,129.0 mg | 650.0 mg |
| Vitamins | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 233.0 mg | 162.0 mg |
| Potassium | 374.0 mg | 301.0 mg |
| Sodium | 62.0 mg | 510.0 mg |
| Zinc | 5.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 34.3 mcg | 23.7 mcg |
| Sterols | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 85.0 mg | 112.0 mg |
| Other | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has fewer calories: 203 kcal for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein: 29.0 g for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower in calories, and Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.