Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
206 kcal
236 kcal
Protein
29.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.1 g
10.2 g
Sodium
59 mg
87 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 13% fewer calories (206 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.0 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more fat (9.1 g vs 10.2 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more sodium (59 mg vs 87 mg).
| Macronutrients | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 206 kcal | 236 kcal |
| Protein | 29.0 g | 33.6 g |
| Total Fat | 9.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 55.3 g |
| Carbohydrates | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.1 g | 10.2 g |
| Saturated Fat | 3.5 g | 4.0 g |
| Monounsaturated Fat | 3.6 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 33.6 g |
| Histidine | 926.0 mg | 1,221.0 mg |
| Isoleucine | 1,320.0 mg | 1,656.0 mg |
| Leucine | 2,308.0 mg | 2,676.0 mg |
| Lysine | 2,452.0 mg | 2,771.0 mg |
| Methionine | 755.0 mg | 785.0 mg |
| Phenylalanine | 1,146.0 mg | 1,357.0 mg |
| Threonine | 1,159.0 mg | 1,469.0 mg |
| Tryptophan | 191.0 mg | 340.0 mg |
| Valine | 1,439.0 mg | 1,858.0 mg |
| Alanine | 1,764.0 mg | 2,000.0 mg |
| Arginine | 1,876.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,642.0 mg | 2,901.0 mg |
| Cystine | 374.0 mg | 380.0 mg |
| Glutamic Acid | 4,355.0 mg | 5,319.0 mg |
| Glycine | 1,766.0 mg | 1,728.0 mg |
| Proline | 1,383.0 mg | 1,404.0 mg |
| Serine | 1,143.0 mg | 1,260.0 mg |
| Tyrosine | 924.0 mg | 1,072.0 mg |
| Vitamins | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 110.5 mg | ~ |
| Betaine | 14.5 mg | ~ |
| Minerals | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 223.0 mg | 263.0 mg |
| Potassium | 358.0 mg | 333.0 mg |
| Sodium | 59.0 mg | 87.0 mg |
| Zinc | 5.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.0 mcg | 14.5 mcg |
| Sterols | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has fewer calories: 206 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.