Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
153 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
153 kcal
236 kcal
Protein
22.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.5 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 35% fewer calories (153 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.1 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat (6.5 g vs 10.2 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more sodium (56 mg vs 87 mg).
| Macronutrients | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 236 kcal |
| Protein | 22.1 g | 33.6 g |
| Total Fat | 6.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 55.3 g |
| Carbohydrates | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 10.2 g |
| Saturated Fat | 2.4 g | 4.0 g |
| Monounsaturated Fat | 2.6 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.1 g | 33.6 g |
| Histidine | 706.0 mg | 1,221.0 mg |
| Isoleucine | 1,006.0 mg | 1,656.0 mg |
| Leucine | 1,759.0 mg | 2,676.0 mg |
| Lysine | 1,869.0 mg | 2,771.0 mg |
| Methionine | 576.0 mg | 785.0 mg |
| Phenylalanine | 874.0 mg | 1,357.0 mg |
| Threonine | 884.0 mg | 1,469.0 mg |
| Tryptophan | 145.0 mg | 340.0 mg |
| Valine | 1,097.0 mg | 1,858.0 mg |
| Alanine | 1,345.0 mg | 2,000.0 mg |
| Arginine | 1,430.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,015.0 mg | 2,901.0 mg |
| Cystine | 285.0 mg | 380.0 mg |
| Glutamic Acid | 3,320.0 mg | 5,319.0 mg |
| Glycine | 1,347.0 mg | 1,728.0 mg |
| Proline | 1,054.0 mg | 1,404.0 mg |
| Serine | 871.0 mg | 1,260.0 mg |
| Tyrosine | 705.0 mg | 1,072.0 mg |
| Vitamins | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 92.4 mg | ~ |
| Betaine | 13.6 mg | ~ |
| Minerals | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 206.0 mg | 263.0 mg |
| Potassium | 347.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.9 mcg | 14.5 mcg |
| Sterols | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 153 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.1 g for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.