Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
218 kcal
Beef, cured, pastrami
147 kcal
Calories
218 kcal
147 kcal
Protein
27.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.1 g
5.8 g
Sodium
56 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 218 kcal).
- Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (27.6 g vs 21.8 g).
- Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.1 g).
| Macronutrients | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 218 kcal | 147 kcal |
| Protein | 27.6 g | 21.8 g |
| Total Fat | 11.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.1 g | 69.5 g |
| Carbohydrates | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.1 g | 5.8 g |
| Saturated Fat | 4.3 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 303.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.6 g | 21.8 g |
| Histidine | 880.0 mg | 684.0 mg |
| Isoleucine | 1,255.0 mg | 976.0 mg |
| Leucine | 2,194.0 mg | 1,706.0 mg |
| Lysine | 2,331.0 mg | 1,812.0 mg |
| Methionine | 718.0 mg | 558.0 mg |
| Phenylalanine | 1,089.0 mg | 847.0 mg |
| Threonine | 1,102.0 mg | 857.0 mg |
| Tryptophan | 181.0 mg | 141.0 mg |
| Valine | 1,368.0 mg | 1,065.0 mg |
| Alanine | 1,676.0 mg | 1,303.0 mg |
| Arginine | 1,783.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,512.0 mg | 1,955.0 mg |
| Cystine | 356.0 mg | 277.0 mg |
| Glutamic Acid | 4,140.0 mg | 3,221.0 mg |
| Glycine | 1,679.0 mg | 1,306.0 mg |
| Proline | 1,315.0 mg | 1,022.0 mg |
| Serine | 1,086.0 mg | 845.0 mg |
| Tyrosine | 879.0 mg | 683.0 mg |
| Vitamins | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 105.0 mg | 81.6 mg |
| Betaine | 13.8 mg | 10.7 mg |
| Minerals | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 212.0 mg | 175.0 mg |
| Potassium | 341.0 mg | 210.0 mg |
| Sodium | 56.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 218 kcal for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 27.6 g for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.