Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
316 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
316 kcal
291 kcal
Protein
23.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
23.7 g
18.0 g
Sodium
57 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 8% fewer calories (291 kcal vs 316 kcal).
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein (23.9 g vs 20.3 g).
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 23.7 g).
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more sodium (57 mg vs 510 mg).
| Macronutrients | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 316 kcal | 291 kcal |
| Protein | 23.9 g | 20.3 g |
| Total Fat | 23.7 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 48.9 g | 49.0 g |
| Carbohydrates | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 23.7 g | 18.0 g |
| Saturated Fat | 9.4 g | 4.8 g |
| Monounsaturated Fat | 9.9 g | 7.4 g |
| Polyunsaturated Fat | 1.0 g | 4.3 g |
| Omega-3 Fatty Acids | 260.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 23.9 g | 20.3 g |
| Histidine | 818.0 mg | 582.0 mg |
| Isoleucine | 1,075.0 mg | 988.0 mg |
| Leucine | 1,889.0 mg | 1,466.0 mg |
| Lysine | 1,989.0 mg | 1,570.0 mg |
| Methionine | 612.0 mg | 527.0 mg |
| Phenylalanine | 933.0 mg | 800.0 mg |
| Threonine | 1,044.0 mg | 819.0 mg |
| Tryptophan | 268.0 mg | 228.0 mg |
| Valine | 1,163.0 mg | 975.0 mg |
| Alanine | 1,442.0 mg | 1,154.0 mg |
| Arginine | 1,511.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,184.0 mg | 1,749.0 mg |
| Cystine | 268.0 mg | 283.0 mg |
| Glutamic Acid | 3,591.0 mg | 3,160.0 mg |
| Glycine | 1,304.0 mg | 1,287.0 mg |
| Proline | 1,056.0 mg | 1,063.0 mg |
| Serine | 914.0 mg | 738.0 mg |
| Tyrosine | 803.0 mg | 650.0 mg |
| Vitamins | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 91.0 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 3.1 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 203.0 mg | 162.0 mg |
| Potassium | 331.0 mg | 301.0 mg |
| Sodium | 57.0 mg | 510.0 mg |
| Zinc | 4.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.9 mcg | 23.7 mcg |
| Sterols | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 85.0 mg | 112.0 mg |
| Other | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 316 kcal for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein: 23.9 g for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.