Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
137 kcal
236 kcal
Protein
20.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.2 g
10.2 g
Sodium
86 mg
87 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 42% fewer calories (137 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.3 g).
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (6.2 g vs 10.2 g).
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (86 mg vs 87 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 137 kcal | 236 kcal |
| Protein | 20.3 g | 33.6 g |
| Total Fat | 6.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.0 g | 55.3 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 3.1 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 641.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 33.6 g |
| Histidine | 657.0 mg | 1,221.0 mg |
| Isoleucine | 862.0 mg | 1,656.0 mg |
| Leucine | 1,631.0 mg | 2,676.0 mg |
| Lysine | 1,773.0 mg | 2,771.0 mg |
| Methionine | 576.0 mg | 785.0 mg |
| Phenylalanine | 772.0 mg | 1,357.0 mg |
| Threonine | 892.0 mg | 1,469.0 mg |
| Tryptophan | 228.0 mg | 340.0 mg |
| Valine | 916.0 mg | 1,858.0 mg |
| Alanine | 1,157.0 mg | 2,000.0 mg |
| Arginine | 1,335.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,819.0 mg | 2,901.0 mg |
| Cystine | 213.0 mg | 380.0 mg |
| Glutamic Acid | 3,207.0 mg | 5,319.0 mg |
| Glycine | 925.0 mg | 1,728.0 mg |
| Proline | 833.0 mg | 1,404.0 mg |
| Serine | 779.0 mg | 1,260.0 mg |
| Tyrosine | 699.0 mg | 1,072.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 78.0 mg | ~ |
| Betaine | 16.1 mg | ~ |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 2.5 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 210.0 mg | 263.0 mg |
| Potassium | 344.0 mg | 333.0 mg |
| Sodium | 86.0 mg | 87.0 mg |
| Zinc | 7.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 14.5 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 137 kcal for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.3 g for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.