Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
137 kcal
223 kcal
Protein
20.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.2 g
8.8 g
Sodium
86 mg
70 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 39% fewer calories (137 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 20.3 g).
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (6.2 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 86 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 137 kcal | 223 kcal |
| Protein | 20.3 g | 33.7 g |
| Total Fat | 6.2 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.0 g | 56.2 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 8.8 g |
| Saturated Fat | 2.7 g | 3.2 g |
| Monounsaturated Fat | 3.1 g | 3.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 641.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 33.7 g |
| Histidine | 657.0 mg | 1,067.0 mg |
| Isoleucine | 862.0 mg | 1,625.0 mg |
| Leucine | 1,631.0 mg | 2,620.0 mg |
| Lysine | 1,773.0 mg | 2,975.0 mg |
| Methionine | 576.0 mg | 865.0 mg |
| Phenylalanine | 772.0 mg | 1,372.0 mg |
| Threonine | 892.0 mg | 1,442.0 mg |
| Tryptophan | 228.0 mg | 394.0 mg |
| Valine | 916.0 mg | 1,818.0 mg |
| Alanine | 1,157.0 mg | 2,026.0 mg |
| Arginine | 1,335.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,819.0 mg | 2,965.0 mg |
| Cystine | 213.0 mg | 402.0 mg |
| Glutamic Acid | 3,207.0 mg | 4,889.0 mg |
| Glycine | 925.0 mg | 1,645.0 mg |
| Proline | 833.0 mg | 1,413.0 mg |
| Serine | 779.0 mg | 1,253.0 mg |
| Tyrosine | 699.0 mg | 1,132.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Choline | 78.0 mg | 129.3 mg |
| Betaine | 16.1 mg | 17.0 mg |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 15.0 mg |
| Iron | 2.5 mg | 2.8 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 210.0 mg | 205.0 mg |
| Potassium | 344.0 mg | 260.0 mg |
| Sodium | 86.0 mg | 70.0 mg |
| Zinc | 7.8 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 38.1 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 108.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 137 kcal for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 20.3 g for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.