Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
220 kcal
322 kcal
Protein
27.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.3 g
27.9 g
Sodium
84 mg
54 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 32% fewer calories (220 kcal vs 322 kcal).
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein (27.5 g vs 16.3 g).
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat (12.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 84 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 220 kcal | 322 kcal |
| Protein | 27.5 g | 16.3 g |
| Total Fat | 12.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.3 g | 53.9 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.3 g | 27.9 g |
| Saturated Fat | 5.0 g | 11.5 g |
| Monounsaturated Fat | 6.0 g | 12.0 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 919.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.5 g | 16.3 g |
| Histidine | 891.0 mg | 559.0 mg |
| Isoleucine | 1,170.0 mg | 734.0 mg |
| Leucine | 2,213.0 mg | 1,291.0 mg |
| Lysine | 2,405.0 mg | 1,359.0 mg |
| Methionine | 781.0 mg | 418.0 mg |
| Phenylalanine | 1,047.0 mg | 638.0 mg |
| Threonine | 1,210.0 mg | 714.0 mg |
| Tryptophan | 310.0 mg | 183.0 mg |
| Valine | 1,243.0 mg | 795.0 mg |
| Alanine | 1,569.0 mg | 985.0 mg |
| Arginine | 1,811.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,467.0 mg | 1,492.0 mg |
| Cystine | 289.0 mg | 183.0 mg |
| Glutamic Acid | 4,351.0 mg | 2,454.0 mg |
| Glycine | 1,255.0 mg | 891.0 mg |
| Proline | 1,130.0 mg | 721.0 mg |
| Serine | 1,057.0 mg | 625.0 mg |
| Tyrosine | 949.0 mg | 549.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 4.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 101.8 mg | 68.2 mg |
| Betaine | 20.2 mg | 10.0 mg |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 3.1 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 217.0 mg | 154.0 mg |
| Potassium | 374.0 mg | 267.0 mg |
| Sodium | 84.0 mg | 54.0 mg |
| Zinc | 9.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.3 mcg | 16.3 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 92.0 mg | 71.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 220 kcal for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein: 27.5 g for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.