Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
121 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
121 kcal
244 kcal
Protein
21.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.7 g
19.0 g
Sodium
71 mg
63 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 50% fewer calories (121 kcal vs 244 kcal).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (21.9 g vs 17.1 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (3.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 71 mg).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 121 kcal | 244 kcal |
| Protein | 21.9 g | 17.1 g |
| Total Fat | 3.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.5 g | 63.4 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.7 g | 19.0 g |
| Saturated Fat | 1.6 g | 8.1 g |
| Monounsaturated Fat | 1.9 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 17.1 g |
| Histidine | 723.0 mg | 541.0 mg |
| Isoleucine | 960.0 mg | 823.0 mg |
| Leucine | 1,815.0 mg | 1,328.0 mg |
| Lysine | 1,973.0 mg | 1,507.0 mg |
| Methionine | 639.0 mg | 438.0 mg |
| Phenylalanine | 855.0 mg | 695.0 mg |
| Threonine | 993.0 mg | 730.0 mg |
| Tryptophan | 251.0 mg | 199.0 mg |
| Valine | 1,014.0 mg | 921.0 mg |
| Alanine | 1,267.0 mg | 1,026.0 mg |
| Arginine | 1,475.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,019.0 mg | 1,502.0 mg |
| Cystine | 233.0 mg | 204.0 mg |
| Glutamic Acid | 3,571.0 mg | 2,477.0 mg |
| Glycine | 977.0 mg | 834.0 mg |
| Proline | 902.0 mg | 716.0 mg |
| Serine | 861.0 mg | 635.0 mg |
| Tyrosine | 778.0 mg | 574.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 77.6 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 163.0 mg |
| Potassium | 386.0 mg | 237.0 mg |
| Sodium | 71.0 mg | 63.0 mg |
| Zinc | 7.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 19.7 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 71.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 121 kcal for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 21.9 g for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.