Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
189 kcal
218 kcal
Protein
29.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
9.8 g
Sodium
61 mg
68 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 13% fewer calories (189 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.3 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more fat (7.1 g vs 9.8 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more sodium (61 mg vs 68 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 218 kcal |
| Protein | 29.3 g | 30.3 g |
| Total Fat | 7.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.3 g | 59.7 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.1 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 2.8 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 19.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 203.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 30.3 g |
| Histidine | 935.0 mg | 1,101.0 mg |
| Isoleucine | 1,333.0 mg | 1,494.0 mg |
| Leucine | 2,331.0 mg | 2,411.0 mg |
| Lysine | 2,476.0 mg | 2,498.0 mg |
| Methionine | 763.0 mg | 708.0 mg |
| Phenylalanine | 1,157.0 mg | 1,222.0 mg |
| Threonine | 1,170.0 mg | 1,324.0 mg |
| Tryptophan | 193.0 mg | 306.0 mg |
| Valine | 1,454.0 mg | 1,674.0 mg |
| Alanine | 1,781.0 mg | 1,805.0 mg |
| Arginine | 1,895.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,669.0 mg | 2,615.0 mg |
| Cystine | 378.0 mg | 344.0 mg |
| Glutamic Acid | 4,399.0 mg | 4,798.0 mg |
| Glycine | 1,784.0 mg | 1,557.0 mg |
| Proline | 1,397.0 mg | 1,266.0 mg |
| Serine | 1,154.0 mg | 1,135.0 mg |
| Tyrosine | 934.0 mg | 965.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 111.6 mg | ~ |
| Betaine | 14.7 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 208.0 mg |
| Potassium | 372.0 mg | 289.0 mg |
| Sodium | 61.0 mg | 68.0 mg |
| Zinc | 5.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.9 mcg | 12.5 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 116.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has fewer calories: 189 kcal for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.3 g for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.