Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
232 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
232 kcal
123 kcal
Protein
20.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.0 g
4.3 g
Sodium
51 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 47% fewer calories (123 kcal vs 232 kcal).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (20.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.0 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (51 mg vs 57 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 232 kcal | 123 kcal |
| Protein | 20.6 g | 19.9 g |
| Total Fat | 16.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.9 g | 75.5 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 16.0 g | 4.3 g |
| Saturated Fat | 6.4 g | 1.3 g |
| Monounsaturated Fat | 6.8 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 191.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.6 g | 19.9 g |
| Histidine | 658.0 mg | 524.0 mg |
| Isoleucine | 938.0 mg | 1,019.0 mg |
| Leucine | 1,641.0 mg | 1,677.0 mg |
| Lysine | 1,743.0 mg | 1,699.0 mg |
| Methionine | 537.0 mg | 537.0 mg |
| Phenylalanine | 815.0 mg | 832.0 mg |
| Threonine | 824.0 mg | 848.0 mg |
| Tryptophan | 136.0 mg | 276.0 mg |
| Valine | 1,023.0 mg | 1,039.0 mg |
| Alanine | 1,254.0 mg | 1,258.0 mg |
| Arginine | 1,334.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,879.0 mg | 1,944.0 mg |
| Cystine | 266.0 mg | 305.0 mg |
| Glutamic Acid | 3,096.0 mg | 3,106.0 mg |
| Glycine | 1,256.0 mg | 1,112.0 mg |
| Proline | 983.0 mg | 975.0 mg |
| Serine | 812.0 mg | 854.0 mg |
| Tyrosine | 657.0 mg | 756.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 86.1 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 184.0 mg | 186.0 mg |
| Potassium | 313.0 mg | 268.0 mg |
| Sodium | 51.0 mg | 57.0 mg |
| Zinc | 3.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 13.9 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 232 kcal for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Duck, wild, breast, meat only, raw?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 20.6 g for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.