Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
228 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
228 kcal
291 kcal
Protein
20.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.5 g
18.0 g
Sodium
52 mg
510 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 22% fewer calories (228 kcal vs 291 kcal).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein (20.6 g vs 20.3 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat (15.5 g vs 18.0 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (52 mg vs 510 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 228 kcal | 291 kcal |
| Protein | 20.6 g | 20.3 g |
| Total Fat | 15.5 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.4 g | 49.0 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 15.5 g | 18.0 g |
| Saturated Fat | 6.3 g | 4.8 g |
| Monounsaturated Fat | 6.6 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 185.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.6 g | 20.3 g |
| Histidine | 658.0 mg | 582.0 mg |
| Isoleucine | 938.0 mg | 988.0 mg |
| Leucine | 1,639.0 mg | 1,466.0 mg |
| Lysine | 1,742.0 mg | 1,570.0 mg |
| Methionine | 537.0 mg | 527.0 mg |
| Phenylalanine | 814.0 mg | 800.0 mg |
| Threonine | 823.0 mg | 819.0 mg |
| Tryptophan | 135.0 mg | 228.0 mg |
| Valine | 1,022.0 mg | 975.0 mg |
| Alanine | 1,253.0 mg | 1,154.0 mg |
| Arginine | 1,333.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,877.0 mg | 1,749.0 mg |
| Cystine | 266.0 mg | 283.0 mg |
| Glutamic Acid | 3,094.0 mg | 3,160.0 mg |
| Glycine | 1,255.0 mg | 1,287.0 mg |
| Proline | 982.0 mg | 1,063.0 mg |
| Serine | 812.0 mg | 738.0 mg |
| Tyrosine | 657.0 mg | 650.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 86.1 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 186.0 mg | 162.0 mg |
| Potassium | 313.0 mg | 301.0 mg |
| Sodium | 52.0 mg | 510.0 mg |
| Zinc | 3.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.8 mcg | 23.7 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 81.0 mg | 112.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 228 kcal for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein: 20.6 g for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.