Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
310 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
310 kcal
291 kcal
Protein
25.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
22.1 g
18.0 g
Sodium
64 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 6% fewer calories (291 kcal vs 310 kcal).
- Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has more protein (25.9 g vs 20.3 g).
- Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 22.1 g).
- Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has more sodium (64 mg vs 510 mg).
| Macronutrients | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 310 kcal | 291 kcal |
| Protein | 25.9 g | 20.3 g |
| Total Fat | 22.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.3 g | 49.0 g |
| Carbohydrates | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 22.1 g | 18.0 g |
| Saturated Fat | 8.9 g | 4.8 g |
| Monounsaturated Fat | 9.4 g | 7.4 g |
| Polyunsaturated Fat | 0.8 g | 4.3 g |
| Omega-3 Fatty Acids | 180.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 25.9 g | 20.3 g |
| Histidine | 888.0 mg | 582.0 mg |
| Isoleucine | 1,166.0 mg | 988.0 mg |
| Leucine | 2,049.0 mg | 1,466.0 mg |
| Lysine | 2,157.0 mg | 1,570.0 mg |
| Methionine | 664.0 mg | 527.0 mg |
| Phenylalanine | 1,012.0 mg | 800.0 mg |
| Threonine | 1,132.0 mg | 819.0 mg |
| Tryptophan | 290.0 mg | 228.0 mg |
| Valine | 1,261.0 mg | 975.0 mg |
| Alanine | 1,564.0 mg | 1,154.0 mg |
| Arginine | 1,638.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,368.0 mg | 1,749.0 mg |
| Cystine | 290.0 mg | 283.0 mg |
| Glutamic Acid | 3,895.0 mg | 3,160.0 mg |
| Glycine | 1,414.0 mg | 1,287.0 mg |
| Proline | 1,145.0 mg | 1,063.0 mg |
| Serine | 991.0 mg | 738.0 mg |
| Tyrosine | 871.0 mg | 650.0 mg |
| Vitamins | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 98.7 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 197.0 mg | 162.0 mg |
| Potassium | 354.0 mg | 301.0 mg |
| Sodium | 64.0 mg | 510.0 mg |
| Zinc | 4.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 23.7 mcg | 23.7 mcg |
| Sterols | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 79.0 mg | 112.0 mg |
| Other | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 310 kcal for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has more protein: 25.9 g for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.