Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
286 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
286 kcal
303 kcal
Protein
24.0 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
20.3 g
18.1 g
Sodium
66 mg
598 mg
Key takeaways
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 6% fewer calories (286 kcal vs 303 kcal).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein (24.0 g vs 21.9 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 20.3 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more sodium (66 mg vs 598 mg).
| Macronutrients | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 286 kcal | 303 kcal |
| Protein | 24.0 g | 21.9 g |
| Total Fat | 20.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.2 g | 45.7 g |
| Carbohydrates | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 20.3 g | 18.1 g |
| Saturated Fat | 7.8 g | 4.8 g |
| Monounsaturated Fat | 8.9 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 24.0 g | 21.9 g |
| Histidine | 823.0 mg | 628.0 mg |
| Isoleucine | 1,081.0 mg | 1,066.0 mg |
| Leucine | 1,900.0 mg | 1,581.0 mg |
| Lysine | 2,000.0 mg | 1,693.0 mg |
| Methionine | 615.0 mg | 568.0 mg |
| Phenylalanine | 938.0 mg | 862.0 mg |
| Threonine | 1,050.0 mg | 883.0 mg |
| Tryptophan | 269.0 mg | 245.0 mg |
| Valine | 1,169.0 mg | 1,052.0 mg |
| Alanine | 1,450.0 mg | 1,245.0 mg |
| Arginine | 1,519.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,196.0 mg | 1,886.0 mg |
| Cystine | 269.0 mg | 305.0 mg |
| Glutamic Acid | 3,611.0 mg | 3,407.0 mg |
| Glycine | 1,311.0 mg | 1,388.0 mg |
| Proline | 1,061.0 mg | 1,146.0 mg |
| Serine | 919.0 mg | 796.0 mg |
| Tyrosine | 808.0 mg | 701.0 mg |
| Vitamins | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 91.6 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 191.0 mg | 188.0 mg |
| Potassium | 334.0 mg | 347.0 mg |
| Sodium | 66.0 mg | 598.0 mg |
| Zinc | 4.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.8 mcg | 21.7 mcg |
| Sterols | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 65.0 mg | 91.0 mg |
| Other | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has fewer calories: 286 kcal for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein: 24.0 g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is lower in calories, and Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.