Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
145 kcal
303 kcal
Protein
22.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
5.3 g
18.1 g
Sodium
43 mg
598 mg
Key takeaways
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 52% fewer calories (145 kcal vs 303 kcal).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein (22.7 g vs 21.9 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more fat (5.3 g vs 18.1 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more sodium (43 mg vs 598 mg).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 145 kcal | 303 kcal |
| Protein | 22.7 g | 21.9 g |
| Total Fat | 5.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 71.4 g | 45.7 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.3 g | 18.1 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.7 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 7.4 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 19.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 10.7 mg | 23.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 266.0 mg | 347.0 mg |
| Sodium | 43.0 mg | 598.0 mg |
| Zinc | 3.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.4 mcg | 21.7 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 57.0 mg | 91.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has fewer calories: 145 kcal for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein: 22.7 g for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in calories, and Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.