Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
145 kcal
291 kcal
Protein
22.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
5.3 g
18.0 g
Sodium
43 mg
510 mg
Key takeaways
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 50% fewer calories (145 kcal vs 291 kcal).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein (22.7 g vs 20.3 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more fat (5.3 g vs 18.0 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more sodium (43 mg vs 510 mg).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 145 kcal | 291 kcal |
| Protein | 22.7 g | 20.3 g |
| Total Fat | 5.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 71.4 g | 49.0 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.3 g | 18.0 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 22.7 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 4.9 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 19.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 10.7 mg | 25.0 mg |
| Phosphorus | 200.0 mg | 162.0 mg |
| Potassium | 266.0 mg | 301.0 mg |
| Sodium | 43.0 mg | 510.0 mg |
| Zinc | 3.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.4 mcg | 23.7 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 57.0 mg | 112.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has fewer calories: 145 kcal for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein: 22.7 g for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in calories, and Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.