Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
212 kcal
223 kcal
Protein
26.1 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.2 g
8.8 g
Sodium
69 mg
70 mg
Key takeaways
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 5% fewer calories (212 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 26.1 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 11.2 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (69 mg vs 70 mg).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 212 kcal | 223 kcal |
| Protein | 26.1 g | 33.7 g |
| Total Fat | 11.2 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.4 g | 56.2 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 8.8 g |
| Saturated Fat | 3.9 g | 3.2 g |
| Monounsaturated Fat | 5.2 g | 3.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 55.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 33.7 g |
| Histidine | 840.0 mg | 1,067.0 mg |
| Isoleucine | 1,346.0 mg | 1,625.0 mg |
| Leucine | 2,305.0 mg | 2,620.0 mg |
| Lysine | 2,447.0 mg | 2,975.0 mg |
| Methionine | 740.0 mg | 865.0 mg |
| Phenylalanine | 1,130.0 mg | 1,372.0 mg |
| Threonine | 1,205.0 mg | 1,442.0 mg |
| Tryptophan | 281.0 mg | 394.0 mg |
| Valine | 1,410.0 mg | 1,818.0 mg |
| Alanine | 1,576.0 mg | 2,026.0 mg |
| Arginine | 1,757.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,599.0 mg | 2,965.0 mg |
| Cystine | 280.0 mg | 402.0 mg |
| Glutamic Acid | 4,179.0 mg | 4,889.0 mg |
| Glycine | 1,239.0 mg | 1,645.0 mg |
| Proline | 1,102.0 mg | 1,413.0 mg |
| Serine | 1,046.0 mg | 1,253.0 mg |
| Tyrosine | 956.0 mg | 1,132.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 99.3 mg | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 3.2 mg | 2.8 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 211.0 mg | 205.0 mg |
| Potassium | 328.0 mg | 260.0 mg |
| Sodium | 69.0 mg | 70.0 mg |
| Zinc | 5.1 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 38.1 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 108.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 212 kcal for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 26.1 g for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.