Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
140 kcal
303 kcal
Protein
22.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
18.1 g
Sodium
57 mg
598 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 54% fewer calories (140 kcal vs 303 kcal).
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more protein (22.7 g vs 21.9 g).
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (4.8 g vs 18.1 g).
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more sodium (57 mg vs 598 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 140 kcal | 303 kcal |
| Protein | 22.7 g | 21.9 g |
| Total Fat | 4.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.4 g | 45.7 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.8 g | 18.1 g |
| Saturated Fat | 1.6 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.7 g | 21.9 g |
| Histidine | 724.0 mg | 628.0 mg |
| Isoleucine | 1,032.0 mg | 1,066.0 mg |
| Leucine | 1,805.0 mg | 1,581.0 mg |
| Lysine | 1,917.0 mg | 1,693.0 mg |
| Methionine | 591.0 mg | 568.0 mg |
| Phenylalanine | 896.0 mg | 862.0 mg |
| Threonine | 906.0 mg | 883.0 mg |
| Tryptophan | 149.0 mg | 245.0 mg |
| Valine | 1,126.0 mg | 1,052.0 mg |
| Alanine | 1,379.0 mg | 1,245.0 mg |
| Arginine | 1,467.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,067.0 mg | 1,886.0 mg |
| Cystine | 293.0 mg | 305.0 mg |
| Glutamic Acid | 3,406.0 mg | 3,407.0 mg |
| Glycine | 1,381.0 mg | 1,388.0 mg |
| Proline | 1,082.0 mg | 1,146.0 mg |
| Serine | 894.0 mg | 796.0 mg |
| Tyrosine | 723.0 mg | 701.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 7.4 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 94.8 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 20.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 222.0 mg | 188.0 mg |
| Potassium | 352.0 mg | 347.0 mg |
| Sodium | 57.0 mg | 598.0 mg |
| Zinc | 4.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.6 mcg | 21.7 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 63.0 mg | 91.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 140 kcal for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more protein: 22.7 g for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.