Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
134 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
134 kcal
236 kcal
Protein
22.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.1 g
10.2 g
Sodium
61 mg
87 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 43% fewer calories (134 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.9 g).
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat (4.1 g vs 10.2 g).
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more sodium (61 mg vs 87 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 236 kcal |
| Protein | 22.9 g | 33.6 g |
| Total Fat | 4.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.0 g | 55.3 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.1 g | 10.2 g |
| Saturated Fat | 1.4 g | 4.0 g |
| Monounsaturated Fat | 1.7 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 137.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 33.6 g |
| Histidine | 731.0 mg | 1,221.0 mg |
| Isoleucine | 1,042.0 mg | 1,656.0 mg |
| Leucine | 1,822.0 mg | 2,676.0 mg |
| Lysine | 1,936.0 mg | 2,771.0 mg |
| Methionine | 597.0 mg | 785.0 mg |
| Phenylalanine | 905.0 mg | 1,357.0 mg |
| Threonine | 915.0 mg | 1,469.0 mg |
| Tryptophan | 151.0 mg | 340.0 mg |
| Valine | 1,136.0 mg | 1,858.0 mg |
| Alanine | 1,393.0 mg | 2,000.0 mg |
| Arginine | 1,481.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,087.0 mg | 2,901.0 mg |
| Cystine | 296.0 mg | 380.0 mg |
| Glutamic Acid | 3,439.0 mg | 5,319.0 mg |
| Glycine | 1,395.0 mg | 1,728.0 mg |
| Proline | 1,092.0 mg | 1,404.0 mg |
| Serine | 902.0 mg | 1,260.0 mg |
| Tyrosine | 730.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 95.7 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 222.0 mg | 263.0 mg |
| Potassium | 362.0 mg | 333.0 mg |
| Sodium | 61.0 mg | 87.0 mg |
| Zinc | 4.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 14.5 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 134 kcal for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.9 g for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.