Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
199 kcal
Beef, cured, pastrami
147 kcal
Calories
199 kcal
147 kcal
Protein
31.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.2 g
5.8 g
Sodium
42 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 199 kcal).
- Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (31.6 g vs 21.8 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.2 g).
| Macronutrients | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 199 kcal | 147 kcal |
| Protein | 31.6 g | 21.8 g |
| Total Fat | 7.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.0 g | 69.5 g |
| Carbohydrates | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.2 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 3.0 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 36.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.6 g | 21.8 g |
| Histidine | 1,010.0 mg | 684.0 mg |
| Isoleucine | 1,440.0 mg | 976.0 mg |
| Leucine | 2,517.0 mg | 1,706.0 mg |
| Lysine | 2,674.0 mg | 1,812.0 mg |
| Methionine | 824.0 mg | 558.0 mg |
| Phenylalanine | 1,250.0 mg | 847.0 mg |
| Threonine | 1,264.0 mg | 857.0 mg |
| Tryptophan | 208.0 mg | 141.0 mg |
| Valine | 1,570.0 mg | 1,065.0 mg |
| Alanine | 1,924.0 mg | 1,303.0 mg |
| Arginine | 2,046.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,883.0 mg | 1,955.0 mg |
| Cystine | 408.0 mg | 277.0 mg |
| Glutamic Acid | 4,751.0 mg | 3,221.0 mg |
| Glycine | 1,927.0 mg | 1,306.0 mg |
| Proline | 1,509.0 mg | 1,022.0 mg |
| Serine | 1,247.0 mg | 845.0 mg |
| Tyrosine | 1,008.0 mg | 683.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 120.3 mg | 81.6 mg |
| Betaine | 15.8 mg | 10.7 mg |
| Minerals | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 210.0 mg |
| Sodium | 42.0 mg | 885.0 mg |
| Zinc | 5.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 199 kcal for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami?
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 31.6 g for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.