Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
199 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
199 kcal
236 kcal
Protein
36.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
10.2 g
Sodium
45 mg
87 mg
Key takeaways
- Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 16% fewer calories (199 kcal vs 236 kcal).
- Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (36.1 g vs 33.6 g).
- Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (5.0 g vs 10.2 g).
- Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (45 mg vs 87 mg).
| Macronutrients | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 236 kcal |
| Protein | 36.1 g | 33.6 g |
| Total Fat | 5.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 55.3 g |
| Carbohydrates | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 10.2 g |
| Saturated Fat | 1.7 g | 4.0 g |
| Monounsaturated Fat | 1.9 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 36.1 g | 33.6 g |
| Histidine | 1,153.0 mg | 1,221.0 mg |
| Isoleucine | 1,643.0 mg | 1,656.0 mg |
| Leucine | 2,873.0 mg | 2,676.0 mg |
| Lysine | 3,053.0 mg | 2,771.0 mg |
| Methionine | 941.0 mg | 785.0 mg |
| Phenylalanine | 1,427.0 mg | 1,357.0 mg |
| Threonine | 1,443.0 mg | 1,469.0 mg |
| Tryptophan | 237.0 mg | 340.0 mg |
| Valine | 1,792.0 mg | 1,858.0 mg |
| Alanine | 2,196.0 mg | 2,000.0 mg |
| Arginine | 2,336.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,290.0 mg | 2,901.0 mg |
| Cystine | 466.0 mg | 380.0 mg |
| Glutamic Acid | 5,422.0 mg | 5,319.0 mg |
| Glycine | 2,199.0 mg | 1,728.0 mg |
| Proline | 1,722.0 mg | 1,404.0 mg |
| Serine | 1,423.0 mg | 1,260.0 mg |
| Tyrosine | 1,151.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Choline | 137.6 mg | ~ |
| Betaine | 18.1 mg | ~ |
| Minerals | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 3.3 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 226.0 mg | 263.0 mg |
| Potassium | 334.0 mg | 333.0 mg |
| Sodium | 45.0 mg | 87.0 mg |
| Zinc | 4.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.0 mcg | 14.5 mcg |
| Sterols | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 148.0 mg |
| Other | Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 199 kcal for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 36.1 g for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.