Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
121 kcal
Beef, cured, pastrami
147 kcal
Calories
121 kcal
147 kcal
Protein
21.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.4 g
5.8 g
Sodium
58 mg
885 mg
Key takeaways
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 17% fewer calories (121 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.4 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has more fat (3.4 g vs 5.8 g).
| Macronutrients | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 121 kcal | 147 kcal |
| Protein | 21.4 g | 21.8 g |
| Total Fat | 3.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.0 g | 69.5 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.4 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.4 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.4 g | 21.8 g |
| Histidine | 682.0 mg | 684.0 mg |
| Isoleucine | 973.0 mg | 976.0 mg |
| Leucine | 1,701.0 mg | 1,706.0 mg |
| Lysine | 1,807.0 mg | 1,812.0 mg |
| Methionine | 557.0 mg | 558.0 mg |
| Phenylalanine | 844.0 mg | 847.0 mg |
| Threonine | 854.0 mg | 857.0 mg |
| Tryptophan | 141.0 mg | 141.0 mg |
| Valine | 1,061.0 mg | 1,065.0 mg |
| Alanine | 1,300.0 mg | 1,303.0 mg |
| Arginine | 1,382.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,947.0 mg | 1,955.0 mg |
| Cystine | 276.0 mg | 277.0 mg |
| Glutamic Acid | 3,210.0 mg | 3,221.0 mg |
| Glycine | 1,302.0 mg | 1,306.0 mg |
| Proline | 1,019.0 mg | 1,022.0 mg |
| Serine | 842.0 mg | 845.0 mg |
| Tyrosine | 681.0 mg | 683.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 89.3 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 337.0 mg | 210.0 mg |
| Sodium | 58.0 mg | 885.0 mg |
| Zinc | 4.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 121 kcal for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.4 g for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.