Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
130 kcal
303 kcal
Protein
20.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.6 g
18.1 g
Sodium
52 mg
598 mg
Key takeaways
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 57% fewer calories (130 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.8 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has more fat (4.6 g vs 18.1 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has more sodium (52 mg vs 598 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 130 kcal | 303 kcal |
| Protein | 20.8 g | 21.9 g |
| Total Fat | 4.6 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 45.7 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.6 g | 18.1 g |
| Saturated Fat | 1.6 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.8 g | 21.9 g |
| Histidine | 662.0 mg | 628.0 mg |
| Isoleucine | 944.0 mg | 1,066.0 mg |
| Leucine | 1,651.0 mg | 1,581.0 mg |
| Lysine | 1,754.0 mg | 1,693.0 mg |
| Methionine | 541.0 mg | 568.0 mg |
| Phenylalanine | 820.0 mg | 862.0 mg |
| Threonine | 829.0 mg | 883.0 mg |
| Tryptophan | 136.0 mg | 245.0 mg |
| Valine | 1,030.0 mg | 1,052.0 mg |
| Alanine | 1,262.0 mg | 1,245.0 mg |
| Arginine | 1,342.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,891.0 mg | 1,886.0 mg |
| Cystine | 268.0 mg | 305.0 mg |
| Glutamic Acid | 3,116.0 mg | 3,407.0 mg |
| Glycine | 1,264.0 mg | 1,388.0 mg |
| Proline | 990.0 mg | 1,146.0 mg |
| Serine | 818.0 mg | 796.0 mg |
| Tyrosine | 661.0 mg | 701.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 86.7 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 18.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 318.0 mg | 347.0 mg |
| Sodium | 52.0 mg | 598.0 mg |
| Zinc | 3.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.8 mcg | 21.7 mcg |
| Sterols | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 58.0 mg | 91.0 mg |
| Other | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 130 kcal for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.8 g for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.