Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
126 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
126 kcal
244 kcal
Protein
21.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.0 g
19.0 g
Sodium
54 mg
63 mg
Key takeaways
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 48% fewer calories (126 kcal vs 244 kcal).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.1 g vs 17.1 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.0 g vs 19.0 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 126 kcal | 244 kcal |
| Protein | 21.1 g | 17.1 g |
| Total Fat | 4.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.5 g | 63.4 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.0 g | 19.0 g |
| Saturated Fat | 1.4 g | 8.1 g |
| Monounsaturated Fat | 1.6 g | 7.8 g |
| Polyunsaturated Fat | 0.2 g | 1.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.1 g | 17.1 g |
| Histidine | 672.0 mg | 541.0 mg |
| Isoleucine | 959.0 mg | 823.0 mg |
| Leucine | 1,676.0 mg | 1,328.0 mg |
| Lysine | 1,781.0 mg | 1,507.0 mg |
| Methionine | 549.0 mg | 438.0 mg |
| Phenylalanine | 832.0 mg | 695.0 mg |
| Threonine | 842.0 mg | 730.0 mg |
| Tryptophan | 138.0 mg | 199.0 mg |
| Valine | 1,045.0 mg | 921.0 mg |
| Alanine | 1,281.0 mg | 1,026.0 mg |
| Arginine | 1,362.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,919.0 mg | 1,502.0 mg |
| Cystine | 272.0 mg | 204.0 mg |
| Glutamic Acid | 3,163.0 mg | 2,477.0 mg |
| Glycine | 1,283.0 mg | 834.0 mg |
| Proline | 1,004.0 mg | 716.0 mg |
| Serine | 830.0 mg | 635.0 mg |
| Tyrosine | 671.0 mg | 574.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 88.0 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 198.0 mg | 163.0 mg |
| Potassium | 323.0 mg | 237.0 mg |
| Sodium | 54.0 mg | 63.0 mg |
| Zinc | 3.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.0 mcg | 19.7 mcg |
| Sterols | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 71.0 mg |
| Other | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 126 kcal for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.1 g for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.