Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
150 kcal
Pork, cured, bacon, raw
458 kcal
Calories
150 kcal
458 kcal
Protein
20.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.0 g
45.0 g
Sodium
55 mg
833 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 67% fewer calories (150 kcal vs 458 kcal).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (20.5 g vs 11.6 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.7 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (7.0 g vs 45.0 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (55 mg vs 833 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 150 kcal | 458 kcal |
| Protein | 20.5 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.0 g | 40.2 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 3.0 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 85.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.5 g | 11.6 g |
| Histidine | 654.0 mg | 436.0 mg |
| Isoleucine | 932.0 mg | 544.0 mg |
| Leucine | 1,629.0 mg | 903.0 mg |
| Lysine | 1,731.0 mg | 962.0 mg |
| Methionine | 533.0 mg | 258.0 mg |
| Phenylalanine | 809.0 mg | 460.0 mg |
| Threonine | 818.0 mg | 454.0 mg |
| Tryptophan | 135.0 mg | 97.0 mg |
| Valine | 1,016.0 mg | 617.0 mg |
| Alanine | 1,245.0 mg | 742.0 mg |
| Arginine | 1,324.0 mg | 751.0 mg |
| Aspartic Acid | 1,866.0 mg | 1,091.0 mg |
| Cystine | 264.0 mg | 129.0 mg |
| Glutamic Acid | 3,075.0 mg | 1,707.0 mg |
| Glycine | 1,247.0 mg | 814.0 mg |
| Proline | 976.0 mg | 636.0 mg |
| Serine | 807.0 mg | 441.0 mg |
| Tyrosine | 653.0 mg | 363.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 85.6 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 194.0 mg | 188.0 mg |
| Potassium | 318.0 mg | 208.0 mg |
| Sodium | 55.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 150 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 20.5 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.