Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
142 kcal
244 kcal
Protein
21.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.5 g
19.0 g
Sodium
62 mg
63 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 42% fewer calories (142 kcal vs 244 kcal).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (21.6 g vs 17.1 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (5.5 g vs 19.0 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (62 mg vs 63 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 142 kcal | 244 kcal |
| Protein | 21.6 g | 17.1 g |
| Total Fat | 5.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.2 g | 63.4 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.5 g | 19.0 g |
| Saturated Fat | 2.0 g | 8.1 g |
| Monounsaturated Fat | 2.5 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 249.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.6 g | 17.1 g |
| Histidine | 689.0 mg | 541.0 mg |
| Isoleucine | 982.0 mg | 823.0 mg |
| Leucine | 1,717.0 mg | 1,328.0 mg |
| Lysine | 1,824.0 mg | 1,507.0 mg |
| Methionine | 562.0 mg | 438.0 mg |
| Phenylalanine | 853.0 mg | 695.0 mg |
| Threonine | 862.0 mg | 730.0 mg |
| Tryptophan | 142.0 mg | 199.0 mg |
| Valine | 1,071.0 mg | 921.0 mg |
| Alanine | 1,312.0 mg | 1,026.0 mg |
| Arginine | 1,396.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,966.0 mg | 1,502.0 mg |
| Cystine | 279.0 mg | 204.0 mg |
| Glutamic Acid | 3,241.0 mg | 2,477.0 mg |
| Glycine | 1,314.0 mg | 834.0 mg |
| Proline | 1,029.0 mg | 716.0 mg |
| Serine | 850.0 mg | 635.0 mg |
| Tyrosine | 688.0 mg | 574.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 5.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 4.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 87.4 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 211.0 mg | 163.0 mg |
| Potassium | 345.0 mg | 237.0 mg |
| Sodium | 62.0 mg | 63.0 mg |
| Zinc | 3.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.3 mcg | 19.7 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 71.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 142 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 21.6 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.