Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
218 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
218 kcal
218 kcal
Protein
27.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.1 g
9.8 g
Sodium
62 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.1 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more sodium (62 mg vs 68 mg).
| Macronutrients | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 27.6 g | 30.3 g |
| Total Fat | 11.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.5 g | 59.7 g |
| Carbohydrates | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 9.8 g |
| Saturated Fat | 4.2 g | 3.7 g |
| Monounsaturated Fat | 4.8 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.6 g | 30.3 g |
| Histidine | 944.0 mg | 1,101.0 mg |
| Isoleucine | 1,240.0 mg | 1,494.0 mg |
| Leucine | 2,180.0 mg | 2,411.0 mg |
| Lysine | 2,295.0 mg | 2,498.0 mg |
| Methionine | 706.0 mg | 708.0 mg |
| Phenylalanine | 1,077.0 mg | 1,222.0 mg |
| Threonine | 1,205.0 mg | 1,324.0 mg |
| Tryptophan | 309.0 mg | 306.0 mg |
| Valine | 1,341.0 mg | 1,674.0 mg |
| Alanine | 1,664.0 mg | 1,805.0 mg |
| Arginine | 1,743.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,520.0 mg | 2,615.0 mg |
| Cystine | 309.0 mg | 344.0 mg |
| Glutamic Acid | 4,144.0 mg | 4,798.0 mg |
| Glycine | 1,505.0 mg | 1,557.0 mg |
| Proline | 1,218.0 mg | 1,266.0 mg |
| Serine | 1,055.0 mg | 1,135.0 mg |
| Tyrosine | 927.0 mg | 965.0 mg |
| Vitamins | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 105.0 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.6 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 208.0 mg |
| Potassium | 395.0 mg | 289.0 mg |
| Sodium | 62.0 mg | 68.0 mg |
| Zinc | 4.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.4 mcg | 12.5 mcg |
| Sterols | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Other | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has more protein, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.6 g for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.