Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
235 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
235 kcal
303 kcal
Protein
27.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.0 g
18.1 g
Sodium
62 mg
598 mg
Key takeaways
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 22% fewer calories (235 kcal vs 303 kcal).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein (27.5 g vs 21.9 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more fat (13.0 g vs 18.1 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more sodium (62 mg vs 598 mg).
| Macronutrients | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 235 kcal | 303 kcal |
| Protein | 27.5 g | 21.9 g |
| Total Fat | 13.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 45.7 g |
| Carbohydrates | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 13.0 g | 18.1 g |
| Saturated Fat | 4.9 g | 4.8 g |
| Monounsaturated Fat | 5.6 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.5 g | 21.9 g |
| Histidine | 943.0 mg | 628.0 mg |
| Isoleucine | 1,238.0 mg | 1,066.0 mg |
| Leucine | 2,177.0 mg | 1,581.0 mg |
| Lysine | 2,291.0 mg | 1,693.0 mg |
| Methionine | 705.0 mg | 568.0 mg |
| Phenylalanine | 1,075.0 mg | 862.0 mg |
| Threonine | 1,203.0 mg | 883.0 mg |
| Tryptophan | 308.0 mg | 245.0 mg |
| Valine | 1,339.0 mg | 1,052.0 mg |
| Alanine | 1,661.0 mg | 1,245.0 mg |
| Arginine | 1,740.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,516.0 mg | 1,886.0 mg |
| Cystine | 308.0 mg | 305.0 mg |
| Glutamic Acid | 4,137.0 mg | 3,407.0 mg |
| Glycine | 1,503.0 mg | 1,388.0 mg |
| Proline | 1,216.0 mg | 1,146.0 mg |
| Serine | 1,053.0 mg | 796.0 mg |
| Tyrosine | 925.0 mg | 701.0 mg |
| Vitamins | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 104.9 mg | ~ |
| Minerals | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 240.0 mg | 188.0 mg |
| Potassium | 395.0 mg | 347.0 mg |
| Sodium | 62.0 mg | 598.0 mg |
| Zinc | 4.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 27.3 mcg | 21.7 mcg |
| Sterols | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 79.0 mg | 91.0 mg |
| Other | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has fewer calories: 235 kcal for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein: 27.5 g for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is lower in calories, and Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.