Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
169 kcal
236 kcal
Protein
29.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.7 g
10.2 g
Sodium
38 mg
87 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 28% fewer calories (169 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.7 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has more fat (4.7 g vs 10.2 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has more sodium (38 mg vs 87 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 236 kcal |
| Protein | 29.7 g | 33.6 g |
| Total Fat | 4.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 55.3 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.7 g | 10.2 g |
| Saturated Fat | 1.6 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.7 g | 33.6 g |
| Histidine | 949.0 mg | 1,221.0 mg |
| Isoleucine | 1,353.0 mg | 1,656.0 mg |
| Leucine | 2,365.0 mg | 2,676.0 mg |
| Lysine | 2,513.0 mg | 2,771.0 mg |
| Methionine | 774.0 mg | 785.0 mg |
| Phenylalanine | 1,174.0 mg | 1,357.0 mg |
| Threonine | 1,188.0 mg | 1,469.0 mg |
| Tryptophan | 195.0 mg | 340.0 mg |
| Valine | 1,475.0 mg | 1,858.0 mg |
| Alanine | 1,808.0 mg | 2,000.0 mg |
| Arginine | 1,923.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,708.0 mg | 2,901.0 mg |
| Cystine | 384.0 mg | 380.0 mg |
| Glutamic Acid | 4,464.0 mg | 5,319.0 mg |
| Glycine | 1,810.0 mg | 1,728.0 mg |
| Proline | 1,417.0 mg | 1,404.0 mg |
| Serine | 1,171.0 mg | 1,260.0 mg |
| Tyrosine | 947.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 113.2 mg | ~ |
| Betaine | 14.9 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 2.5 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 186.0 mg | 263.0 mg |
| Potassium | 241.0 mg | 333.0 mg |
| Sodium | 38.0 mg | 87.0 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.3 mcg | 14.5 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has fewer calories: 169 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.7 g for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.