Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
163 kcal
Beef, cured, pastrami
147 kcal
Calories
163 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.9 g
5.8 g
Sodium
39 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 10% fewer calories (147 kcal vs 163 kcal).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (29.9 g vs 21.8 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (3.9 g vs 5.8 g).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 163 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 3.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.5 g | 69.5 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.9 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 955.0 mg | 684.0 mg |
| Isoleucine | 1,361.0 mg | 976.0 mg |
| Leucine | 2,380.0 mg | 1,706.0 mg |
| Lysine | 2,528.0 mg | 1,812.0 mg |
| Methionine | 779.0 mg | 558.0 mg |
| Phenylalanine | 1,182.0 mg | 847.0 mg |
| Threonine | 1,195.0 mg | 857.0 mg |
| Tryptophan | 197.0 mg | 141.0 mg |
| Valine | 1,484.0 mg | 1,065.0 mg |
| Alanine | 1,819.0 mg | 1,303.0 mg |
| Arginine | 1,935.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,725.0 mg | 1,955.0 mg |
| Cystine | 386.0 mg | 277.0 mg |
| Glutamic Acid | 4,492.0 mg | 3,221.0 mg |
| Glycine | 1,822.0 mg | 1,306.0 mg |
| Proline | 1,426.0 mg | 1,022.0 mg |
| Serine | 1,179.0 mg | 845.0 mg |
| Tyrosine | 953.0 mg | 683.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 114.0 mg | 81.6 mg |
| Betaine | 15.0 mg | 10.7 mg |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 189.0 mg | 175.0 mg |
| Potassium | 246.0 mg | 210.0 mg |
| Sodium | 39.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 163 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, cured, pastrami?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 29.9 g for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.