Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
162 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
162 kcal
123 kcal
Protein
29.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.1 g
4.3 g
Sodium
38 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 24% fewer calories (123 kcal vs 162 kcal).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (29.3 g vs 19.9 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (4.1 g vs 4.3 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (38 mg vs 57 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 162 kcal | 123 kcal |
| Protein | 29.3 g | 19.9 g |
| Total Fat | 4.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 75.5 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.1 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.3 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 111.7 mg | ~ |
| Betaine | 14.7 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 184.0 mg | 186.0 mg |
| Potassium | 239.0 mg | 268.0 mg |
| Sodium | 38.0 mg | 57.0 mg |
| Zinc | 5.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 13.9 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 77.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 162 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 29.3 g for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.