Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
173 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
173 kcal
236 kcal
Protein
21.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.9 g
10.2 g
Sodium
55 mg
87 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 27% fewer calories (173 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.7 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (8.9 g vs 10.2 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (55 mg vs 87 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 236 kcal |
| Protein | 21.7 g | 33.6 g |
| Total Fat | 8.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 55.3 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.9 g | 10.2 g |
| Saturated Fat | 3.5 g | 4.0 g |
| Monounsaturated Fat | 3.9 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 101.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 33.6 g |
| Histidine | 692.0 mg | 1,221.0 mg |
| Isoleucine | 987.0 mg | 1,656.0 mg |
| Leucine | 1,725.0 mg | 2,676.0 mg |
| Lysine | 1,833.0 mg | 2,771.0 mg |
| Methionine | 565.0 mg | 785.0 mg |
| Phenylalanine | 857.0 mg | 1,357.0 mg |
| Threonine | 866.0 mg | 1,469.0 mg |
| Tryptophan | 143.0 mg | 340.0 mg |
| Valine | 1,076.0 mg | 1,858.0 mg |
| Alanine | 1,318.0 mg | 2,000.0 mg |
| Arginine | 1,402.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,975.0 mg | 2,901.0 mg |
| Cystine | 280.0 mg | 380.0 mg |
| Glutamic Acid | 3,255.0 mg | 5,319.0 mg |
| Glycine | 1,320.0 mg | 1,728.0 mg |
| Proline | 1,034.0 mg | 1,404.0 mg |
| Serine | 854.0 mg | 1,260.0 mg |
| Tyrosine | 691.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 90.6 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 28.0 mg |
| Iron | 1.9 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 206.0 mg | 263.0 mg |
| Potassium | 334.0 mg | 333.0 mg |
| Sodium | 55.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 14.5 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 148.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 173 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.7 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.