Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
166 kcal
291 kcal
Protein
21.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.2 g
18.0 g
Sodium
58 mg
510 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 43% fewer calories (166 kcal vs 291 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein (21.5 g vs 20.3 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat (8.2 g vs 18.0 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (58 mg vs 510 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 166 kcal | 291 kcal |
| Protein | 21.5 g | 20.3 g |
| Total Fat | 8.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.3 g | 49.0 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 8.2 g | 18.0 g |
| Saturated Fat | 3.2 g | 4.8 g |
| Monounsaturated Fat | 3.6 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 93.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.5 g | 20.3 g |
| Histidine | 686.0 mg | 582.0 mg |
| Isoleucine | 978.0 mg | 988.0 mg |
| Leucine | 1,710.0 mg | 1,466.0 mg |
| Lysine | 1,816.0 mg | 1,570.0 mg |
| Methionine | 560.0 mg | 527.0 mg |
| Phenylalanine | 849.0 mg | 800.0 mg |
| Threonine | 859.0 mg | 819.0 mg |
| Tryptophan | 141.0 mg | 228.0 mg |
| Valine | 1,066.0 mg | 975.0 mg |
| Alanine | 1,307.0 mg | 1,154.0 mg |
| Arginine | 1,390.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,958.0 mg | 1,749.0 mg |
| Cystine | 277.0 mg | 283.0 mg |
| Glutamic Acid | 3,226.0 mg | 3,160.0 mg |
| Glycine | 1,309.0 mg | 1,287.0 mg |
| Proline | 1,025.0 mg | 1,063.0 mg |
| Serine | 847.0 mg | 738.0 mg |
| Tyrosine | 685.0 mg | 650.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 89.8 mg | ~ |
| Betaine | 13.2 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 20.0 mg | 24.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 207.0 mg | 162.0 mg |
| Potassium | 340.0 mg | 301.0 mg |
| Sodium | 58.0 mg | 510.0 mg |
| Zinc | 4.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.8 mcg | 23.7 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 68.0 mg | 112.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 166 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein: 21.5 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.