Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
166 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
166 kcal
244 kcal
Protein
28.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.9 g
19.0 g
Sodium
37 mg
63 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 32% fewer calories (166 kcal vs 244 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein (28.6 g vs 17.1 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more fat (4.9 g vs 19.0 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more sodium (37 mg vs 63 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 166 kcal | 244 kcal |
| Protein | 28.6 g | 17.1 g |
| Total Fat | 4.9 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.0 g | 63.4 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.9 g | 19.0 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 2.1 g | 7.8 g |
| Polyunsaturated Fat | 0.2 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 137.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.6 g | 17.1 g |
| Histidine | 912.0 mg | 541.0 mg |
| Isoleucine | 1,300.0 mg | 823.0 mg |
| Leucine | 2,273.0 mg | 1,328.0 mg |
| Lysine | 2,415.0 mg | 1,507.0 mg |
| Methionine | 744.0 mg | 438.0 mg |
| Phenylalanine | 1,129.0 mg | 695.0 mg |
| Threonine | 1,142.0 mg | 730.0 mg |
| Tryptophan | 188.0 mg | 199.0 mg |
| Valine | 1,418.0 mg | 921.0 mg |
| Alanine | 1,737.0 mg | 1,026.0 mg |
| Arginine | 1,848.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,603.0 mg | 1,502.0 mg |
| Cystine | 369.0 mg | 204.0 mg |
| Glutamic Acid | 4,290.0 mg | 2,477.0 mg |
| Glycine | 1,740.0 mg | 834.0 mg |
| Proline | 1,362.0 mg | 716.0 mg |
| Serine | 1,126.0 mg | 635.0 mg |
| Tyrosine | 911.0 mg | 574.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 108.8 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 175.0 mg | 163.0 mg |
| Potassium | 231.0 mg | 237.0 mg |
| Sodium | 37.0 mg | 63.0 mg |
| Zinc | 4.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.2 mcg | 19.7 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 71.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 166 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein: 28.6 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.