Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
216 kcal
248 kcal
Protein
34.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
14.2 g
Sodium
45 mg
66 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 13% fewer calories (216 kcal vs 248 kcal).
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more protein (34.3 g vs 28.2 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more fat (7.7 g vs 14.2 g).
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more sodium (45 mg vs 66 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 248 kcal |
| Protein | 34.3 g | 28.2 g |
| Total Fat | 7.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.5 g | 57.4 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 3.2 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 243.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 34.3 g | 28.2 g |
| Histidine | 1,096.0 mg | 1,025.0 mg |
| Isoleucine | 1,562.0 mg | 1,391.0 mg |
| Leucine | 2,732.0 mg | 2,245.0 mg |
| Lysine | 2,902.0 mg | 2,326.0 mg |
| Methionine | 894.0 mg | 659.0 mg |
| Phenylalanine | 1,356.0 mg | 1,138.0 mg |
| Threonine | 1,372.0 mg | 1,233.0 mg |
| Tryptophan | 226.0 mg | 285.0 mg |
| Valine | 1,704.0 mg | 1,559.0 mg |
| Alanine | 2,088.0 mg | 1,680.0 mg |
| Arginine | 2,221.0 mg | 1,662.0 mg |
| Aspartic Acid | 3,128.0 mg | 2,435.0 mg |
| Cystine | 443.0 mg | 320.0 mg |
| Glutamic Acid | 5,156.0 mg | 4,467.0 mg |
| Glycine | 2,091.0 mg | 1,450.0 mg |
| Proline | 1,637.0 mg | 1,179.0 mg |
| Serine | 1,353.0 mg | 1,057.0 mg |
| Tyrosine | 1,094.0 mg | 898.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 130.8 mg | ~ |
| Betaine | 17.2 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 217.0 mg | 197.0 mg |
| Potassium | 282.0 mg | 278.0 mg |
| Sodium | 45.0 mg | 66.0 mg |
| Zinc | 5.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.8 mcg | 11.5 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 114.0 mg |
| Other | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has fewer calories: 216 kcal for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more protein: 34.3 g for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is lower in calories, and Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.