Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
216 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
216 kcal
218 kcal
Protein
34.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
9.8 g
Sodium
45 mg
68 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1% fewer calories (216 kcal vs 218 kcal).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein (34.4 g vs 30.3 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more fat (7.7 g vs 9.8 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more sodium (45 mg vs 68 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 218 kcal |
| Protein | 34.4 g | 30.3 g |
| Total Fat | 7.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.9 g | 59.7 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 9.8 g |
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | 3.3 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 39.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 34.4 g | 30.3 g |
| Histidine | 1,098.0 mg | 1,101.0 mg |
| Isoleucine | 1,565.0 mg | 1,494.0 mg |
| Leucine | 2,736.0 mg | 2,411.0 mg |
| Lysine | 2,906.0 mg | 2,498.0 mg |
| Methionine | 896.0 mg | 708.0 mg |
| Phenylalanine | 1,358.0 mg | 1,222.0 mg |
| Threonine | 1,374.0 mg | 1,324.0 mg |
| Tryptophan | 226.0 mg | 306.0 mg |
| Valine | 1,706.0 mg | 1,674.0 mg |
| Alanine | 2,091.0 mg | 1,805.0 mg |
| Arginine | 2,224.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,132.0 mg | 2,615.0 mg |
| Cystine | 444.0 mg | 344.0 mg |
| Glutamic Acid | 5,163.0 mg | 4,798.0 mg |
| Glycine | 2,094.0 mg | 1,557.0 mg |
| Proline | 1,639.0 mg | 1,266.0 mg |
| Serine | 1,355.0 mg | 1,135.0 mg |
| Tyrosine | 1,096.0 mg | 965.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 131.0 mg | ~ |
| Betaine | 17.2 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 208.0 mg |
| Potassium | 279.0 mg | 289.0 mg |
| Sodium | 45.0 mg | 68.0 mg |
| Zinc | 5.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.8 mcg | 12.5 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 116.0 mg |
| Other | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has fewer calories: 216 kcal for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein: 34.4 g for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised is lower in calories, and Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.