Beef, ribeye, steak, boneless, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, ribeye, steak, boneless, choice, raw
254 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
254 kcal
291 kcal
Protein
18.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
20.0 g
18.0 g
Sodium
43 mg
510 mg
Key takeaways
- Beef, ribeye, steak, boneless, choice, raw has 13% fewer calories (254 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 18.7 g).
- Beef, ribeye, steak, boneless, choice, raw has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 20.0 g).
- Beef, ribeye, steak, boneless, choice, raw has more sodium (43 mg vs 510 mg).
| Macronutrients | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 254 kcal | 291 kcal |
| Protein | 18.7 g | 20.3 g |
| Total Fat | 20.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 60.6 g | 49.0 g |
| Carbohydrates | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 20.0 g | 18.0 g |
| Saturated Fat | 8.0 g | 4.8 g |
| Monounsaturated Fat | 7.7 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 18.7 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.2 mg | 24.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 16.7 mg | 25.0 mg |
| Phosphorus | 149.7 mg | 162.0 mg |
| Potassium | 288.0 mg | 301.0 mg |
| Sodium | 42.5 mg | 510.0 mg |
| Zinc | 4.1 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 23.7 mcg |
| Sterols | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 62.7 mg | 112.0 mg |
| Other | Beef, ribeye, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye, steak, boneless, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, ribeye, steak, boneless, choice, raw has fewer calories: 254 kcal for Beef, ribeye, steak, boneless, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, ribeye, steak, boneless, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 18.7 g for Beef, ribeye, steak, boneless, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, ribeye, steak, boneless, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, ribeye, steak, boneless, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.