Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
178 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
178 kcal
303 kcal
Protein
28.2 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.3 g
18.1 g
Sodium
55 mg
598 mg
Key takeaways
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 41% fewer calories (178 kcal vs 303 kcal).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (28.2 g vs 21.9 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (7.3 g vs 18.1 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (55 mg vs 598 mg).
| Macronutrients | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 178 kcal | 303 kcal |
| Protein | 28.2 g | 21.9 g |
| Total Fat | 7.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.5 g | 45.7 g |
| Carbohydrates | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.3 g | 18.1 g |
| Saturated Fat | 2.6 g | 4.8 g |
| Monounsaturated Fat | 3.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 204.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.2 g | 21.9 g |
| Histidine | 1,142.0 mg | 628.0 mg |
| Isoleucine | 1,435.0 mg | 1,066.0 mg |
| Leucine | 2,648.0 mg | 1,581.0 mg |
| Lysine | 2,959.0 mg | 1,693.0 mg |
| Methionine | 817.0 mg | 568.0 mg |
| Phenylalanine | 1,226.0 mg | 862.0 mg |
| Threonine | 1,446.0 mg | 883.0 mg |
| Tryptophan | 345.0 mg | 245.0 mg |
| Valine | 1,517.0 mg | 1,052.0 mg |
| Alanine | 1,837.0 mg | 1,245.0 mg |
| Arginine | 2,064.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,972.0 mg | 1,886.0 mg |
| Cystine | 309.0 mg | 305.0 mg |
| Glutamic Acid | 5,018.0 mg | 3,407.0 mg |
| Glycine | 1,326.0 mg | 1,388.0 mg |
| Proline | 1,292.0 mg | 1,146.0 mg |
| Serine | 1,249.0 mg | 796.0 mg |
| Tyrosine | 1,149.0 mg | 701.0 mg |
| Vitamins | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.7 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 254.0 mg | 188.0 mg |
| Potassium | 398.0 mg | 347.0 mg |
| Sodium | 55.0 mg | 598.0 mg |
| Zinc | 7.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 35.6 mcg | 21.7 mcg |
| Sterols | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 85.0 mg | 91.0 mg |
| Other | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 178 kcal for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 28.2 g for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.