Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
306 kcal
291 kcal
Protein
16.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
26.1 g
18.0 g
Sodium
55 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 5% fewer calories (291 kcal vs 306 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 16.5 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 26.1 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (55 mg vs 510 mg).
| Macronutrients | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 306 kcal | 291 kcal |
| Protein | 16.5 g | 20.3 g |
| Total Fat | 26.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 55.2 g | 49.0 g |
| Carbohydrates | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 26.1 g | 18.0 g |
| Saturated Fat | 10.8 g | 4.8 g |
| Monounsaturated Fat | 11.2 g | 7.4 g |
| Polyunsaturated Fat | 0.9 g | 4.3 g |
| Omega-3 Fatty Acids | 320.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 16.5 g | 20.3 g |
| Histidine | 566.0 mg | 582.0 mg |
| Isoleucine | 743.0 mg | 988.0 mg |
| Leucine | 1,306.0 mg | 1,466.0 mg |
| Lysine | 1,375.0 mg | 1,570.0 mg |
| Methionine | 423.0 mg | 527.0 mg |
| Phenylalanine | 645.0 mg | 800.0 mg |
| Threonine | 722.0 mg | 819.0 mg |
| Tryptophan | 185.0 mg | 228.0 mg |
| Valine | 804.0 mg | 975.0 mg |
| Alanine | 997.0 mg | 1,154.0 mg |
| Arginine | 1,045.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,510.0 mg | 1,749.0 mg |
| Cystine | 185.0 mg | 283.0 mg |
| Glutamic Acid | 2,483.0 mg | 3,160.0 mg |
| Glycine | 902.0 mg | 1,287.0 mg |
| Proline | 730.0 mg | 1,063.0 mg |
| Serine | 632.0 mg | 738.0 mg |
| Tyrosine | 555.0 mg | 650.0 mg |
| Vitamins | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 69.0 mg | ~ |
| Betaine | 10.2 mg | ~ |
| Minerals | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 16.0 mg | 25.0 mg |
| Phosphorus | 156.0 mg | 162.0 mg |
| Potassium | 272.0 mg | 301.0 mg |
| Sodium | 55.0 mg | 510.0 mg |
| Zinc | 3.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.2 mcg | 23.7 mcg |
| Sterols | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 70.0 mg | 112.0 mg |
| Other | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 0.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 306 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 16.5 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.